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My Nutrition Calculator

Helping You Make Healthy Choices!

NCI's Nutrition Calculator can help you stay fit and healthy! It's easy to get the nutrition value of your entire meal by selecting your items below. We'll combine the nutrition values of all your items and give you your total!

When you select a category in the box on the left, the items within that category will appear in the box on the right. Indicate the quantity of each item chosen and it will appear in the bottom box. As you add items, the totals will refresh and update. It's that easy!





























Tea (herbal, decaf, and regular) (1)
Sugar (1 tsp)
Cream (1 tbsp)
Carbonated soft drinks (1 oz.)
Diet soft drinks (1 oz.)
Naked Juice Acai Machine (15.2 oz.)
Naked Juice Berry Blast (15.2 oz.)
Naked Juice Berry Veggie (15.2 oz.)
Naked Juice Blue Machine (15.2 oz.)
Naked Juice Green Machine (15.2 oz.)
Naked Juice Mighty Mango (15.2 oz.)
Naked Juice Mango Veggie (15.2 oz.)
Naked Juice Orange Carrot (15.2 oz.)
Naked Juice Power C Machine (15.2 oz.)
Naked Juice Protein Zone (15.2 oz.)
Naked Juice Red Machine (15.2 oz.)
Naked Juice Reduced Calorie Tropical (15.2 oz.)
Naked Juice Strawberry Banana (15.2 oz.)
Barqs Root Beer (20 oz.)
Coke Caffeine Free Diet (20 oz.)
Canada Dry Ginger Ale (20 oz.)
Coke (20 oz.)
Coke Diet (20 oz.)
Dr Pepper Diet Pepper (20 oz.)
Sunkist Orange Diet (20 oz.)
Dr Pepper (20 oz.)
Nestea Iced Tea Lemon (20 oz.)
Sprite (20 oz.)
Sprite Zero (20 oz.)
Sunkist Orange (20 oz.)
Poland Sparkling Water Mandarin Orange (16.9 oz.)
Poland Sparkling Water Lime (16.9 oz.)
Poland Sparkling Water Lemon (16.9 oz.)
Poland Sparkling Water Raspberry Lime (16.9 oz.)
Apple 100% (10 oz. plastic bottle)
Cranberry (10 oz. plastic bottle)
Orange Juice (10 oz. carton)
Orange Juice No Pulp (14 oz.)
Orange Strawberry Banana (14 oz.)
Orange Tangerine (14 oz.)
Ruby Red Grapefruit (14 oz.)
Lipton Decaf Tea Bag (1 bag)
Lipton Green Tea Bag (1 bag)
Lipton Regular Tea Bag (1 bag)
Lipton Diet Green Tea Watermelon (20 oz.)
Lipton Diet Green Tea Citrus (20 oz.)
Lipton 100% Natural Iced Tea Lemon (20 oz.)
Lipton 100% Green Tea Passion Fruit Mango (20 oz.)
Canned Juice 100% Apple (6 oz.)
Canned Juice 100% White Grapefruit (6 oz.)
Canned Juice Cranberry (6 oz.)
Canned Juice Grape (6 oz.)
Canned Juice Pineapple (6 oz.)
Canned Juice Tomato (6 oz.)
Canned Juice V 8 Original (6 oz.)
Powerade Fruit Punch (20 oz.)
Snapple Bret's Blend Troparocka (16.9 oz.)
Snapple Cranberry Raspberry (16.9 oz.)
Snapple Diet Green Tea (16.9 oz.)
Snapple Diet Half & Half (16.9 oz.)
Snapple Diet Noni Berry (16.9 oz.)
Snapple Diet Peach Tea (16.9 oz.)
Snapple Fruit Punch (16.9 oz.)
Snapple Grapeade (16.9 oz.)
Snapple Green Tea (16.9 oz.)
Snapple Kiwi Strawberry (16.9 oz.)
Snapple Lemonade (16.9 oz.)
Snapple Lemon Tea (16.9 oz.)
Snapple Mango Madness (16.9 oz.)
Snapple Nectarine White Tea (16.9 oz.)
Snapple Noni Berry (16.9 oz.)
Snapple Peach Mangosteen (16.9 oz.)
Snapple Peach Tea (16.9 oz.)
Snapple Pomegranate Raspberry (16.9 oz.)
Snapple Raspberry Tea (16.9 oz.)
Snapple Snapple Apple (16.9 oz.)
Snapple Tea Will Be Loved (16.9 oz.)
Orangina (16 oz.)
Gatorade Fruit Punch (20 oz.)
Gatorade Frost Glacier Freeze (20 oz.)
Gatorade Orange (20 oz.)
Gatorade Fierce Grape (20 oz.)
Swiss Miss Hot Chocolate made with water (1 oz.)
Swiss Miss Hot Chocolate made with 2% milk (1 oz.)
Honest Tea Cranberry Lemonade (16.9 oz.)
Honest Tea Half & Half (16.9 oz.)
Honest Tea Honey Green Tea (16.9 oz.)
Honest Tea Lemon Black Tea (16.9 oz.)
Honest Tea Orange Mango (16.9 oz.)
Honest Tea Peach White Tea (16.9 oz.)
Honest Tea Pomegranate Blueberry (16.9 oz.)
Honest Tea Superfruit Punch (16.9 oz.)
Milk, Chocolate 1 % Low Fat (16 oz.)
Milk, Skim , Fat Free (16 oz.)
Milk, 1 1/2% Light Milk (16 oz.)
Milk, Whole (16 oz.)
Milk, 2 % Reduced Fat (8 oz.)
Milk, Chocolate 1/2 %, Low Fat (8 oz.)
Milk, Skim, Fat Free (8 oz.)
Milk, Whole (8 oz.)
Silk Soymilk, Very Vanilla (8 oz.)
Silk Soymilk, Chocolate (8 oz.)
YoPlait Blueberry Patch , Light , Fat Free (6 oz. cup)
YoPlait Harvest Peach , Light , Fat Free (6 oz. cup)
YoPlait Strawberry , Light , Fat Free (6 oz. cup)
YoPlait Mountain Blueberry, Original (6 oz. cup)
YoPlait Red Raspberry, Original (6 oz. cup)
YoPlait Strawberry, Original (6 oz. cup)
YoPlait Strawberry Banana, Original (6 oz. cup)
YoPlait Greek Strawberry (6 oz. cup)
YoPlait Greek Honey Vanilla (6 oz. cup)
Stoneyfield Strawberry (6 oz. cup)
Quaker Instant Oatmeal Baked Apple (1.9 oz.)
Kelloggs Cup Cereal: Corn Flakes (1.5 oz.)
Kelloggs Cup Cereal: Frosted Flakes (2.1 oz.)
Kelloggs Cup Cereal: Frosted Mini Wheats (2.5 oz.)
Kelloggs Cup Cereal: Nature Valley Low Fat Granola (3.9 oz.)
Kelloggs Cup Cereal: Raisin Bran Crunch (2.8 oz.)
Kelloggs Cup Cereal: Rice Chex (1.4 oz.)
Kelloggs Cup Cereal: Rice Krispie (1.3 oz.)
Kelloggs Cup Cereal: Smart Start (2.7 oz.)
Kelloggs Cup Cereal: Special K (1.25 oz.)
General Mills Cup Cereal: Cheerios (1.3 oz.)
General Mills Cup Cereal: Cinnamon Toast Crunch (1.3 oz.)
General Mills Cup Cereal: Honey Nut Cheerios (1.3 oz.)
General Mills Cup Cereal: Total Raisin Bran (1.3 oz.)
General Mills Cup Cereal: Total Whole Grain (1.3 oz.)
Applesauce (1/2 cup)
Blueberries (1/2 cup)
Brown sugar (1 tsp.)
Cantaloupe melon (1/2 cup)
Coconut (1 tbsp.)
Cottage cheese, low-fat (1/4 cup)
Granola (1/4 cup)
Grapes (red and green) (1/4 cup)
Hard cooked egg (1 egg)
Honeydew melon (1/2 cup)
Oatmeal, cooked (4 oz.)
Mandarin oranges (1/2 cup)
Peaches, canned (1/2 cup)
Pears, canned (1/2 cup)
Pineapple (1/2 cup)
Raisins (1/4 cup)
Strawberries (1/2 cup)
Walnuts (1 tbsp.)
Wheat Germ (2 tbsp.)
Yogurt, lowfat plain (1/4 cup)
Yogurt, lowfat blueberry (1/4 cup)
Yogurt, lowfat strawberry (1/4 cup)
Old Fashioned Blueberry Muffin (4 oz.)
Corn muffin (4 oz.)
Honey bran muffin (4 oz.)
Old Fashioned Cranberry Muffin (4 oz.)
Low fat muffin (4 oz.)
Old Fashioned Blueberry Muffin (6 oz.)
Corn muffin (6 oz.)
Honey bran muffin (6 oz.)
Old Fashioned Cranberry Muffin (6 oz.)
Low fat muffin (6 oz.)
Blueberry (1 bagel)
Sesame (1 bagel)
Plain (1 bagel)
Raisin (1 bagel)
French toast (1 bagel)
Whole wheat multi grain (1 bagel)
Wild berry (1 bagel)
Poppy seed (1 bagel)
Egg (1 bagel)
The Works (1 bagel)
Onion (1 bagel)
Honey whole wheat (1 bagel)
Cream cheese (1 tbsp.)
Cream cheese, light (1 tbsp.)
No trans-fat added margarine (1 tbsp.)
Smart Balance Spread (1 tbsp.)
Butter (1 tbsp.)
Peanut butter (1 tbsp.)
Orange marmalade (1 tbsp.)
Strawberry Preserves (1 tbsp.)
Grape jelly (1 tbsp.)
Honey (1 tbsp.)
Grits (4 oz.)
Egg, cooked w/margarine (1 egg)
Egg, cooked w/cooking spray (1 egg)
Bacon (1 strip)
Sausage link (1 oz.)
Sausage patty (1.5 oz.)
Ham (1 oz.)
Egg N Muffin with bacon (1 sandwich)
Egg N Muffin with ham (1 sandwich)
Egg N Muffin with sausage link, 1 oz. (1 sandwich)
Egg N Muffin with sausage patty, 1.5 oz. (1 sandwich)
Egg N Bagel with bacon (1 sandwich)
Egg N Bagel with ham (1 sandwich)
Egg N Bagel with sausage link, 1 oz. (1 sandwich)
Egg N Bagel with sausuage patty, 1.5 oz. (1 sandwich)
Egg N Croissant with bacon (1 sandwich)
Egg N Croissant with ham (1 sandwich)
Egg N Croissant with sausage link, 1 oz. (1 sandwich)
Egg N Croissant with sausage patty, 1.5 oz. (1 sandwich)
Hashbrown oval (2.25 oz.)
Breakfast cubes (4 oz.)
Homemade Homefries (4 oz.)
Pancake, with margarine (1 5 inch pancake)
Pancake, with cooking spray (1 5 inch pancake)
French toast (1 slice)
3-egg plain omelet (1 omelet)
Cheese omelet (1 omelet)
Meat omelet with bacon (1 omelet)
Meat omelet with ham (1 omelet)
Meat omelet with sausage link, 1 oz. (1 omelet)
Meat omelet with sausage patty, 1.5 oz. (1 omelet)
Egg Beater Omelet, with cooking spray (1 omelet)
Alfalfa and bean sprouts (2 tbsp.)
Artichokes (1/4 cup)
Asparagus (1/4 cup)
Beets, sliced (1/4 cup)
Broccoli (1/4 cup)
Carrots (1/4 cup)
Cauliflower (1/4 cup)
Celery (1/4 cup)
Cheese, Bleu Crumble (2 tbsp.)
Cheese, Feta (2 tbsp.)
Cheese, cheddar, shredded (2 tbsp.)
Cheese, mozzarella, shredded (2 tbsp.)
Chickpeas (1/4 cup)
Cole slaw (1/4 cup)
Corn, whole baby (1 ear)
Cucumber (1/4 cup)
Egg (1 tbsp.)
Green beans (1/4 cup)
Kidney beans (1/4 cup)
Lettuce, iceberg (1 cup)
Lettuce, Romaine (1 cup)
Mesclun mix (1 cup)
Mushrooms, marinated (1/4 cup)
Olive (1 olive)
Onion, red (1 tbsp.)
Pepperoncini (1 pepperoncini)
Pepper/red, green (1/4 cup)
Radishes (1/4 cup)
Spinach (1 cup)
Summer squash (1/4 cup)
Sun dried tomatoes (1)
Taboule (1/4 cup)
Three bean Salad (1/2 cup)
Tomatoes (1/4 cup)
Tuna fish, drained (1/4 cup)
Water chestnuts (2 tbsp.)
Zucchini (1/4 cup)
Bacon bits (2 tbsp.)
Chow mein noodles (2 tbsp.)
Croutons (1/4 cup)
Sunflower seeds (1 tbsp.)
Oil (1 tbsp.)
Vinegar (1 tbsp.)
Apple Cider Vinaigrette (2 tbsp.)
Balsamic Vinaigrette (2 tbsp.)
Buttermilk Ranch (2 tbsp.)
Chunky Blue Cheese (2 tbsp.)
Creamy Caesar (2 tbsp.)
Creamy Italian (2 tbsp.)
Cucumber Wasabi (2 tbsp.)
Fat Free Caesar (2 tbsp.)
Fat Free Honey Dijon (2 tbsp.)
Fat Free Ranch (2 tbsp.)
Fat Free Sun-Dried Tomato (2 tbsp.)
French Deluxe (2 tbsp.)
Greek (2 tbsp.)
Honey Mustard (2 tbsp.)
Italian Deluxe (2 tbsp.)
Lime Vinaigrette (2 tbsp.)
Lite Italian (2 tbsp.)
Lite Olive Oil Vinaigrette (2 tbsp.)
Lite Ranch (2 tbsp.)
Lite Raspberry Vinaigrette (2 tbsp.)
Parmesan & Pepper (2 tbsp.)
Poppyseed (2 tbsp.)
Ranch (2 tbsp.)
Russian - Deluxe (2 tbsp.)
Sesame Oriental (2 tbsp.)
Thousand Island (2 tbsp.)
Zesty Italian (2 tbsp.)
Mayonnaise (1 tbsp.)
Cocktail sauce (1/4 cup)
Cannonball BBQ sauce (2 tbsp.)
American salami (4 oz.)
Genoa salami (4 oz.)
Bologna (4 oz.)
Chicken breast (4 oz.)
Ham (4 oz.)
Corned beef (4 oz.)
Capicolla (4 oz.)
Mortadella (4 oz.)
Prosciutto (4 oz.)
Roast beef (4 oz.)
Turkey (smoked and regular) (4 oz.)
American cheese (1 oz.)
Cheddar cheese (1 oz.)
Havarti (1 oz.)
Monterey Jack (1 oz.)
Muenster cheese (1 oz.)
Pepper Jack cheese (1 oz.)
Provolone cheese (1 oz.)
Swiss cheese (1 oz.)
White Bread (2 slices)
Whole Wheat Bread (2 slices)
Honey Wheat Bread (2 slices)
Light-Dark Marble Rye (2 slices)
5 Grain (2 slices)
English muffin (1 muffin)
Oatmeal molasses (2 slices)
Light Wheat Bread (2 slices)
Sourdough (2 slices)
Pita White (1/2 of 7 inch)
Pita Wheat (1/2 of 7 inch)
Scali (2 slices)
Bulkie Roll (1 roll)
Onion Roll (1 roll)
Sub roll (8 inch roll)
Croissant (2 oz.)
Wheat Square (1 roll)
Rosemary Focaccia (1 roll)
Sourdough Ciabatta (1 roll)
French Roll (1 roll)
Seeded Panzano (1 roll)
French Breadstick (1 roll)
Asiago Sandwich Roll (1 roll)
12” tortilla wrap (1 roll)
Dinner roll (1 roll)
Salad Bar Carving Loaf (1 oz.)
Multigrain Carving Loaf (1 oz.)
Ham salad (4 oz.)
Tuna salad (4 oz.)
Egg salad (4 oz.)
Chicken salad (4 oz.)
Seafood salad (4 oz.)
Ham salad (6 oz.)
Tuna salad (6 oz.)
Egg salad (6 oz.)
Chicken salad (6 oz.)
Seafood salad (6 oz.)
Hummus (2 tbsp.)
Salsa (2 tbsp.)
Garden Tuna (1 sandwich)
Pasta salad (4 oz.)
Chilled Fresh Vegetable Medley (4 oz.)
Rice salad (4 oz.)
Hamburger (4 oz.)
Hamburger, on hamburger bun (4 oz.)
Cheeseburger (4 oz.)
Cheeseburger, on hamburger bun (4 oz.)
Hamburger (8 oz.)
Hamburger, on bulkie roll (8 oz.)
Cheeseburger, on bulkie roll (8 oz.)
Cheeseburger (8 oz.)
Angus Burger (5.3 oz.)
Angus Burger, on hamburger bun (5.3 oz.)
Hot dog (1.6 oz.)
Hot dog, on hot dog bun (1.6 oz.)
Hot dog (4 oz.)
Hot dog, on 6 inch sub roll (4 oz.)
French fries (4 oz.)
Onion rings (4 oz.)
Gardenburger, Original (1 burger)
Gardenburger, Original, on hamburger roll (1 burger)
Gardenburger, Santa Fe Burger (Vegan) (1 burger)
Gardenburger, Santa Fe Burger (Vegan) on hamburger roll (1 burger)
Chicken breast (5 oz.)
Chicken breast, on bulkie roll (5 oz.)
Turkey burger (4 oz.)
Turkey burger, on hamburger roll (4 oz.)
Grilled cheese (1 sandwich)
Blount Baked Potato Soup (16 oz. cup)
Blount Broccoli Cheddar Soup (16 oz. cup)
Blount Low Fat Chicken Tortilla Soup (16 oz. cup)
Sabra Hummus: Classic (4.5 oz.)
Sabra Hummus: Roasted Garlic (4.5 oz.)
Sabra Hummus: Roasted Red Pepper (4.5 oz.)
Mc Duffie Biscotti: Toasted Almond (1 oz.)
Mc Duffie Biscotti: French Vanilla (1 oz.)
Healthy Life: Almonds, Natural (2.75 oz.)
Healthy Life: Almonds, Sea Salted (2.75 oz.)
Healthy Life: California Pistachios (3 oz.)
Healthy Life: Cashews Lightly Salted (3 oz.)
Healthy Life: Cashews UnSalted (3 oz.)
Healthy Life: Cranberry Nut Mix (4 oz.)
Healthy Life: Deluxe Mixed Nuts (3.5 oz.)
Healthy Life: High Energy Mix (4 oz.)
Healthy Life: Nutrition Mix (4 oz.)
Healthy Life: Rice Cracker Mix (2.5 oz.)
Healthy Life: Yogurt Pretzel (3 oz.)
Healthy Life: Yogurt Raisins (3.5 oz.)
Healthy Life: Yogurt Trail Mix (4 oz.)
Healthy Life: Assorted Swedish Fish (4 oz.)
Healthy Life: Chocolate Covered Gummy Bears (4 oz.)
Healthy Life: Dark Chocolate Covered Almonds (4 oz.)
Healthy Life: Dark Chocolate Covered Cookie Bites (4 oz.)
Healthy Life: Dark Chocolate Covered Peanuts (4 oz.)
Healthy Life: Dark Chocolate Cranberries (4 oz.)
Healthy Life: Fruit Salad (4 oz.)
Healthy Life: Gummy Bears (4 oz.)
Healthy Life: Gummy Peaches (4 oz.)
Healthy Life: Gummy Raspberries (4 oz.)
Healthy Life: Jelly Beans (5 oz.)
Healthy Life: Mike & Ike (4 oz.)
Healthy Life: Non Pareils (Snow Balls) (4 oz.)
Baked Lays Original (1.08 oz.)
Baked Lays B B Q (1.5 oz.)
Baked Lays Sour Cream & Onion (1.5 oz.)
Cheetos (2 oz.)
Dorito Cool Ranch (1.75 oz.)
Dorito Nacho Cheese (1.75 oz.)
Fritos Original (2 oz.)
Lays Classic (1.5 oz.)
Lays B B Q (1.5 oz.)
Pretzels Tiny Twist (2 oz.)
Ruffles Original (1.5 oz.)
Smart Food Popcorn White Cheddar (1 oz.)
SunChip Garden Salsa (1.5 oz.)
SunChip Harvest Cheddar (1.5 oz.)
SunChip Original (1.5 oz.)
Food Should Taste Good: Blue Corn (1.5 oz.)
Food Should Taste Good: Cheddar (1.5 oz.)
Food Should Taste Good: Olive (1.5 oz.)
Food Should Taste Good: Sweet Potato (1.5 oz.)
Cape Cod Original (1.5 oz.)
Cape Cod 40% Reduced Fat Original (1.5 oz.)
Cape Cod Sweet Mesquite B B Q (1.5 oz.)
Regenies Just Natural, Multigrain (2 oz.)
Regenies Garlic & Parmesan Original (2 oz.)
Regenies Tangy Ranch (2 oz.)
Regenies Cinnamon Sugar, Multigrain (2 oz.)
Regenies Zesty Thai (2 oz.)
Regenies Zesty Thai (6 oz.)
Regenies Bare Naked (6 oz.)
Regenies Garlic Parmesan (6 oz.)
Regenies Just Natural (6 oz.)
Regenies Tangy Ranch (6 oz.)
Nugo Chocolate Banana (1.76 oz.)
Nugo Chocolate Chocolate Chip (1.76 oz.)
Nugo Chocolate Pretzel (1.76 oz.)
Nugo Dark Chocolate Almond (1.76 oz.)
Nugo Dark Chocolate Pomegranate (1.76 oz.)
Nugo Gluten Free Dark Chocolate Trail Mix (1.59 oz.)
Nugo Mocha Chocolate (1.76 oz.)
Nugo Peanut Butter (1.76 oz.)
Nugo Vanilla Yogurt (1.76 oz.)
Kellogg's Multi Grain Blueberry (1.3 oz.)
Kellogg's Multi Grain Strawberry (1.3 oz.)
Kellogg's Multi Grain Apple Cinnamon (1.3 oz.)
Nature Valley Chocolate Chunk (.89 oz.)
Kellogg's Pop Tarts Brown Sugar Cinnamon (3.52 oz.)
Planters Toast Peanut Butter Sandwich (1.4 oz.)
Nabisco Oreo (2 oz. - 6 cookies)
Nutterbutter (1.4 oz - 4 cookies)
Nature Valley Oastmeal Raisin Granola Bar (.89 oz.)
Planters Cheese Flavored Peanut Butter Sandwich (1.4 oz.)
Kashi Honey Almond Flax Bar (1.2 oz.)
Kashi Trail Mix Granola Bar (1.2 oz.)
Snackwells Chocolate (1.7 oz.)
Ghiradelli Bites Dark Chocolate 60% Cacao (4 Bites)
Ghiradelli Bites Milk Chocolate (4 Bites)
Ghiradelli Bites Milk Chocolate with Caramel Filling (3 Bites)
Nestles Skinny Cow Heavenly Crisp Milk Chocolate (.77 oz.)
Oskri Sesame Bar with Date Syrup (1.9 oz.)
Oskri Fig Fruit (1.5 oz.)
Chocolate Chip Cookie (2.25 oz.)
Oatmeal Raisin Cookie (2.25 oz.)
Peanut Butter Chip Cookie (2.25 oz.)
Double Chocolate Cookie (2.25 oz.)
Sugar Cookie (2.25 oz.)
Molasses Chew Cookie (4 oz.)
Heath Toffee Crunch Cookie (4 oz.)
Macadamia Nut Cookie (4 oz.)
Dbl Chocolate Caramel Coconut Cookie (4 oz.)
Hermit Bar (3 oz.)
Brownie (Plain) (3 oz.)
Rice Krispie Treat (1 treat)
Turnover – Apple (3.5 oz.)
Turnover – Blueberry (3.5 oz.)
Coconut Macaroon (3 oz.)
Cheesecake - 1/16th slice (4.75 oz)
Apple Dumpling (7 oz.)
Apple Crisp (4.4 oz.)
Chocolate Cake - 1/48 slice (3 oz.)
Yellow Cake - 1/48 slice (3 oz.)
Cake Icing (1 oz.)
Jello Parfait (8 oz.)
Pudding Parfait (8 oz.)
On Top® Whipped Topping (2 tbsp.)
Apple Pie (1/8 slice)
Apple Mixed Berry Lattice Pie (1/8 slice)
Blueberry Pie (1/8 slice)
Pumpkin Pie (1/8 slice)
Pumpkin Cream Pie (1/8 slice)
Southern Pecan Pie (1/8 slice)
Lemon Meringue Pie (1/8 slice)
Chocolate Cream Pie (1/8 slice)
Fruits of the Forest Pie (1/8 slice)
Boston Cream Pie (1/8 slice)
Asian Inspired Beef & Broccoli served over Black Chinese Rice and a Whole Wheat Dinner Roll (1)
Beef and Broccoli Stir-Fry served over White Rice (1)
Beef Burger with Feta and Tomato (1)
Beef Stir Fry with Sugar Snap Peas over White Rice (1)
Beef Stir Fry with Orange Sauce served with a Baked Potato & Steamed Green Beans (1)
Bistro Flank Steak Sandwich and Coleslaw with a Twist (1)
Chop Suey with Beef over White Rice (1)
Flank Steak Pinwheels on a Bed of Spinach with a side of Whole Wheat Couscous and Parmesan & Peas (1)
Italian Beef Stew & Vegetables with Whole Wheat Pasta (1)
London Broil in Ginger Onion Marinade with Broccoli and Roasted Sweet Potato (1)
Marinated Beef Kabob served over a bed of White Rice (1)
Saucy Stroganoff served over Whole Wheat Pasta with a side Tossed Salad (1)
Cajun Pork Chop served with Baked Potato and Zucchini & Summer Squash Blend (1)
Citrus Pork Loin served with Corn Couscous, Dried Cranberries and Roasted Locally Grown Butternut Squash (1)
Grilled Pork with Glazed Apples and Yam Mash (1)
Orange Herb Pork Roast with Bourbon Sauce served with Red and Green Pilaf and Broccoli Parmigiano (1)
Orange Pork Medallions served with Quinoa Risotto (1)
Pork Loin Chop with BBQ Sauce served over Rice and Fresh Green Beans (1)
Pork Roast with Pineapple Chutney served over a Bulghar Wheat & Steamed Carrots (1)
Pork Satay Dijon served over White Rice and Steamed Vegetables (1)
Pork Stir-Fry over White Rice (1)
Sautéed Pork and Pear Salad (1)
Asian Chicken Salad (Spicy) (1)
Chicken Stir Fry (Bell & Evans Hormone Free) with Eggplant and Basil, Sichuan Broccoli & Cauliflower and Brown Basmati Rice (1)
Chicken Stir Fry with Eggplant and Basil, Sichuan Broccoli & Cauliflower and Brown Basmati Rice (1)
Braised Chicken in Red Wine with Roasted Red Potatoes and Steamed Green Beans (1)
Broiled Orange Chili Chicken Breasts, served with Broccoli & Red Peppers, and a Baked Potato (1)
Brunswick Stew served over Egg Noodles (1)
Butterflied Crusted Turkey Tenderloins with Santa Fe Salsa, Steamed Green Beans and Brown Rice (1)
Cajun Chicken Pasta, served with Cucumber Melon Salad (1)
Cajun Chicken with Dirty Rice (1)
Caribbean Jerk Turkey Burger with Fresh Mango Slices (1)
Charbroiled Turkey California Sandwich Roll served with Baby Carrots (1)
Chicken and Snow Peas served over White Rice (1)
Chicken Bolognaise with Imagination Vegetable Salad (1)
Chicken in Wine Sauce served with Rice and Carrots & Green Beans (1)
Chicken Parmesan with Sautéed Spinach and Pasta (1)
Chicken Salad Sandwiches with Baked Kale Chips (1)
Chicken Tetrazzini served with a side Salad (1)
Chicken Vegetable Stir-Fry served over White Rice (1)
Chicken Veloute over Pasta served with a side Salad (1)
Chicken with Artichoke Hearts and Mushrooms served over White Rice, with a side of Green Beans (1)
Chop-Chop Chicken Salad (1)
Chopped Chicken Greek Salad (1)
Grilled Citrus Turkey Tenderloin served with Green Beans and Baked Potato (1)
Grilled Marinated Chicken with Fresh Thyme served with Baked Potato & Grilled Tomato (1)
Honey Olé Chicken Wrap with Cole Slaw (1)
Indian Tikka Chicken served with Baked Potato and Steamed Cauliflower (1)
Lime Tarragon Turkey Cutlets served with Rice Pilaf and Pimento Green Beans (1)
Orange Baked Chicken Breast with Couscous and Green Beans, served with a Whole Wheat Dinner Roll (1)
Pulled Chicken Sandwiches with Coleslaw (1)
Spicy Tomato Jalapeno Chicken Breast served with Baked Potato and Steamed Broccoli (1)
Turkey Burgers with Mango Chutney (1)
Turkey Chipotle Chili with Roasted Peppers (1)
Turkey Piccata with Roasted Winter Root Vegetables served with a Whole Wheat Dinner Roll (1)
Turkey Tenderloins with Black Bean and Corn Salsa (1)
Chili-Rubbed Tilapia with Asparagus & Lemon, served with a Breadstick & Tossed Side Salad (1)
Five-Spice Tilapia served with Sautéed Spinach in Toasted Sesame Oil and a side of Brown Rice (1)
Grilled Tuna Teriyaki on a bed of Wild Rice Medley with Fresh Zucchini and Summer Squash Julienne (1)
Lemon Rice Stuffed Cod served with Parsley Carrots (1)
Mahi Mahi with Creole Sauce, served with Carrot and Mushroom Sauté (1)
Asian Inspired Scallops with Rice Pilaf and Fresh Steamed Broccoli (1)
Sole Fillets En Papillote (1)
Teriyaki- Glazed Salmon with Peach Salsa served with Wild Rice and Fresh Green Beans (1)
Thai-Style Baked Fish served over a Bed of White Rice and a side of Spinach (1)
Tilapia Taco with Citrus Rice Salad (1)
Antipasto Salad with a Dinner Roll (1)
Eggplant and Red Pepper Sauté with White Cannelloni Beans served over Egg Noodles (1)
Ricotta & Spinach-Stuffed Portobello Mushrooms on a bed of Field Greens (1)
Skillet Gnocchi with Chard & White Beans (1)
Spinach Lasagna with Sun Dried Tomato Sauce (1)
Spinach Linguine with Spring Vegetables served with a Whole Wheat Dinner Roll (1)
Sweet and Sour Pepper Tofu over White Rice (1)
Vegetable Chili served with side Garden Salad (1)
Vegetable Chow Mein over White Rice (1)
Vegetable Quiche, Featuring Cage Free Organic Eggs, with Fresh Broccoli & a Whole Wheat Dinner Roll (1)
Vegetable Quiche, served with Fresh Broccoli and a Whole Wheat Dinner Roll (1)
Veggie Valley Wrap served with a Cantaloupe Wedge and a Dill Pickle Spear (1)
Whole Wheat Penne with Ricotta and Veggies (1)
Asian Pears (1)
Mangoes (1)
Apples (1)

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